Metabolic Syndrome – could you be affected?

In England, more than 25% of adults are found to have high blood pressure. Within the UK, 5% of the population have either diagnosed or undiagnosed diabetes, and around 1 in 4 adults are affected by obesity. Metabolic syndrome encompasses all 3 of…

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Top 10 Benefits of Physical Exercise

Physical activity can reduce mortality more effectively than medication The benefits of physical activity are proven and wide ranging and have been shown to reduce death, or mortality, from all causes more effectively than medication. Meanwhile, inactivity contributes to as…

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