Surviving lockdown

This article about coping with the lockdown covers: Working from home Managing relationships Digital detox Solitary living Alcohol consumption Coping with Lockdown In the UK we are now coming up to 2 months of lockdown, where most of us have…

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Pre-Diabetes

Do I have Pre-Diabetes and How Can I Prevent Diabetes? What is Pre-Diabetes? Pre-Diabetes, also known as “impaired glucose regulation,” is a condition whereby blood sugar levels are higher than normal, but not high enough to meet the threshold to…

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Top 10 Benefits of Physical Exercise

Physical activity can reduce mortality more effectively than medication The benefits of physical activity are proven and wide ranging and have been shown to reduce death, or mortality, from all causes more effectively than medication. Meanwhile, inactivity contributes to as…

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